Longevity Playbook play online

Have you been looking for the answer to how to stay younger, longer? Longevity Playbook is here!

The doctor-developed program guides you through your own personalized journey to help you adopt healthy diet, physical activity, sleep, stress management, and brain health habits. The more you use the app, the more it becomes personalized for you.

We curate articles, quizzes, games, videos, intriguing content, and fun activities, so you can make your own meaningful choices every day and build healthy habits.

Our program was developed by Dr. Michael Roizen (Dr. Mike), Chief Wellness Officer Emeritus at the Cleveland Clinic, who had devoted his career to helping people live younger. He is an author of more than 195 peer-reviewed scientific and four New York Times #1 Best Sellers. His weekly podcast You: The Owners Manual, has aired more than 1,100 episodes, and his daily column is syndicated to more than 100 newspapers throughout the country.

Download Longevity Playbook today to do more of what you love for longer.

LONGEVITY PLAYBOOK FEATURES

Youll successfully face each pillardiet, physical activity, sleep, stress management, and brain healththrough the apps intuitive and purposeful design. The more you use the app, the personalized your experience becomes.

The app uses health data from the health app to help users track their activity and health markers.

PHYSICAL ACTIVITY

Set daily step goals

Track daily steps

Convert activities like gardening, swimming, and dancing into step equivalents

Read the latest scientific research about physical activity and aging

DIET AND NUTRITION

Learn about nutrition for longevity

Track medications and dietary supplements and set daily reminders

Learn about eating when the sun is up and intermittent fasting

Track eating when the sun is up

Read the latest scientific research about nutrition and aging

STRESS MANAGEMENT

Take stress quiz

Learn about mediation

Participate in daily meditation

Track meditation time

Read the latest scientific research about stress management and aging

SLEEP

Learn about healthy sleep habits

Sync the Longevity Playbook app with the sleep trackers youre already using

Read the latest scientific research about sleep and longevity

BRAIN HEALTH

Learn about risk factors for dementia and Alzheimers disease

Play brain health games from BrainHQ, including Double Decision and Freeze Frame

Read the latest scientific research about brain health treatments and longevity

Youll spend 5-10 minutes each day learning something new, engaging in a fun activity, or watching a video from Dr. Mike himself.

SUBSCRIIPTION & PRICING

The Longevity Playbook app offers a free trial of 10-days. After the trial ends full access to all features is available through a Monthly Subscription of $24.99 or a Yearly Subscription of $199.00.

Longevity Playbook uses Google Fit app to get Your fitness data like Blood Pressure, BMI, Sleep and Steps data.

Privacy policy: https://longevityplaybook.com/privacy-policy

Terms of use: https://longevityplaybook.com/terms-conditions

If you have any questions, please get in touch with us at [email protected]