Squat Workout Plan - 30 Day Butt Challenge play online

You may think of squats as booty-builders, but their benefits go far beyond your peach. They strengthen pretty much every muscle in your lower body, including your quads, hamstrings, and calves. Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipmentand are a great way to build baseline strength before loading on the weights.

Build A Better Booty: A Complete Guide For Women
You can't shake what you don't have. Build a bountiful and firm booty with these three glute-building workouts.
If you want to build a stronger, tighter, rounder, firmer booty, then youll want to do this workout plan. If you want your butt (or any other muscle groups) to grow, youll want to consistently overload the muscle group through weight training by getting stronger, and increase your intensity slowly over time.

In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. The motivation to lose weight or get fitter is obviously no bad thing, but without something clear and defined to work towards, its all too easy to skip a session or two then slide back into inactivity.

Its no surprise that you will need a well thought out plan to build, strengthen and shape your backside. Attention to detail and deterrence for the unnecessary are in order for you to build your very own glute program.

And of all the 30-day challenges you might try, a squat challenge is one of the best. Thats because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard. The squat also improves your core strength by strengthening the muscles around your stomach and lower back, and if perchance youre dreaming of owning a six-pack one day, firming up these other muscles with squats is an important first step towards helping the exterior abs shine.