Stay Healthy Stay Fit play online

This app can do 4 things
1) It tells you your heart rate: this is done by counting the pulse beats that occur in 10 seconds. You need to hold and check your pulse and hit the start button in the app. At the end of 10 seconds you feed the number of beats that occurred and it will give your heart rate.
2) It can calculate your height in meters and weight in kilograms. Depending upon your weighing scale and your meter scale, you may not be able to calculate your height and weight in meters and kilograms respectively. Entering the weight in kilograms and height in meters will further enable the calculation of the Body Mass Index in another section of the app.
3) It will calculate the body mass index for you.Body Mass Index is a value derived from the weight and height of a person. It is expressed in units of kg/m2. BMI is used to broadly categorize a person as underweight(BMI<18.5kg/m2), normal weight(BMI=18.5 to 25), overweight(BMI=25 to 30) or obese(BMI>30) based on tissue mass(muscle, fat and bone) and height. Knowing your BMI will help you to stay alert in monitoring your weight and alert you if you get into either of the unhealthy ranges. All you need to do is to enter your weight in kilograms and your height in meters in the BMI calculation section of the app and hit the calculate BMI button. It will calculate the BMI for you and will also tell you if your weight is within the normal limits or you are over or underweight or obese.
4) It will calculate the amount of water you drink in a day.
an average adult requires to drink about 3.7 litres of water daily. Water is needed to carry out various functions within the body. Not drinking enough water will hamper a lot of these functions and will drastically decrease the metabolic rate in the body thereby disturbing efforts to control weight. This app will help keep a tab of the amount of water consumed and will alert you on the amount of water that needs to be consumed to meet your daily requirement. One just needs to enter the number of glasses of water consumed in the app and it will tell you the amount of water consumed in litres.
So referring to this app will in general help one to maintain an overall healthy lifestyle.