Carbon - Smart Diet Coach play online

Carbon Diet Coach is your solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.

Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics).

It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.

What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.

All you need to do is follow these simple steps:

Log your food using the built-in food tracker
Log your body weight
Check-in each week

Do that and Carbon does the rest!

Carbon Diet Coach can do things other nutrition coaching apps cant do. For example, your nutrition plan can be tailored to your diet preference:

Balanced
Low Carb
Low Fat
Ketogenic
Plant-Based

Each setting is completely customizable so that you receive a plan that is sustainable for YOU!

Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!

Other coaching features include:

Adjustable check-in days
Check-in explanations so you're never left wondering why the app did or didnt make a change
Check-in history so you can look back and see why the app made various adjustments
Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
Early check-in feature for those who cant always check in on their specified day
Goal tracker so you can see the progress youve made and how close you are to your goal
Recommendations after you reach a goal so you can plan for what's next and KEEP your results

Already know what you are doing with nutrition and dont need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:

A huge food database
Barcode scanner
Quick add macros
Copy meals
Favorite foods
Create custom foods
Create custom recipes

No matter what your goal is, Carbon Diet Coach is your solution.

Food database powered by FatSecret:
https://fatsecret.com