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Stop Insomnia and Morning Fatigue

Start sleeping better / Regain healthy sleep - without sleeping pills and supplements. Take advantage of CBI-I Cognitive Behavioral Therapy, which is recognized as the "gold standard" of psychotherapy and is widely regarded as one of the most effective, evidence-based treatments for insomnia.

GoodSleeper is the only digitized (in the form of an application) CBT-I therapy in Poland, consisting of 6 hour-long sessions (one session a week), during which you use the knowledge library, including articles, flashcards, educational videos, sleep diaries, questionnaires and learn specific, science-based techniques to change the habits and thoughts that contribute to insomnia.

The GoodSleeper application has the Polish and European status of a medical device. The program has been positively evaluated by the Office for Registration of Medicinal Products as software for diagnosing, monitoring and mitigating the effects of the disease.
Over 80% of GoodSleeper app users improve their sleep quality in a lasting way within a few weeks - without pills, daze or side effects.

Scientific basis
GoodSleeper was developed by Polish sleep medicine experts (psychologists, therapists and scientists) from renowned sleep clinics, universities and medical schools
The program is based on cognitive-behavioral therapy for insomnia (CBT-I), which has been shown to be effective in multiple meta-analyses and is now recommended as a first-line treatment by major medical organizations: the European Sleep Research Society (ESRS) and the American Academy of Sleep Medicine (AASM)
Convenient, accessible and discreet mobile application
GoodSleeper offers unlimited access 24/7, from anywhere without special equipment
Therapy takes an hour (once a week) and then only 5-10 minutes a day to suit your busy lifestyle
You can complete the six-week program at your own pace, with the extended option you have 12 months to complete it
The method used in renowned sleep clinics now available for only ~10% of the cost

Individualized approach
After logging in to the application, you will be asked to complete a qualifying survey allowing you to assess your sleep and the factors that may affect it. Based on the result obtained, you will be able to decide to purchase an access code and start therapy. During the therapy you will be asked to track and record your sleep parameters and answer various simple questions.
The application will analyze all the information you provide and develop a personalized, most effective therapy program for you
You will be able to monitor your progress and improve your sleep and generate a report (pdf) summarizing the results of the therapy

Long-term results without drugs
Building greater awareness of sleep patterns and behaviors
Strengthening the ability to react effectively in the event of a bad night
Better coping with tension or thoughts that disturb sleep
Restore your natural sleep cycle

Results/Benefits
What can you get with GoodSleeper?
51% reduction in the time it takes to fall asleep
66% fewer nighttime awakenings
Improvement of habits that will make your sleep healthy
More energy during the day and better quality of life

Break the vicious cycle of insomnia and join the people using GoodSleeper to fall asleep faster, sleep through the night, get deeper sleep and wake up refreshed for a happier, healthier and more productive life.

costs
Basic variant PLN 179.00 PLN and extended variant PLN 249.00 PLN

Have questions or comments? Contact the GoodSleeper team at [email protected]

Visit our website (https://goodsleeper.pl) for more information and our satisfaction policy.

Privacy policy and regulations https://goodsleeper.pl/regulaminy/