SOZO Fitness play online

Whether Fat Loss, Build Muscle, Toning or just feeling your best, we provide a safe, and NEW way to accomplish your goals in the comfort of your own home. Step by step Guide to help you recreate yourself from the inside out. No longer having other peoples thoughts control your momentum but allowing the truth about who you are push you further than you have ever gone before.

.Fitness Challenges
.All Fitness Levels
.How to Set Goals
.No special Equipment
.FREE!!! Homemade Workout Equipment Guide
.Family Friendly
.Christian Faith Based Motivational Videos
.Family Appropriate Music
.Workout with the entire Family
.Loose weight
.Build Muscle
.Gain Strength
.Better Stability

No Gym? No Equipment? No Problem! We have the Ultimate homemade gym equipment guide so you can simply use what you have or purchase household items to use in your workout program.

Fitness Tracking is a breeze with our in app fitness log.

28 Day Fitness Challenge that not only seeks to improve your physical but also other dimensions of your life through Faith Based motivational videos during rest periods.

All Fitness Levels are able to use these programs including kids as well. Alternative exercise videos included.

Safety and good form is highly encouraged so each workout is explained in detail to remove anxiety while still performing exercises with caution and mindfulness.

Your true worth should drive you, not other people's opinions.

Fitness is NOT a look, Its a LIFESTYLE! Too many trainers and fitness gurus focus on what you look like, making you feel like you need to change your outward appearance to be accepted. We know that intrinsic motivation is always better than extrinsic motivation coming from others. Our motivational videos are exactly what your Creator thinks about you, after all you are His temple.

Improving not just your physical health through Exercise and Nutrition but also you Mental, Emotional, Relational and Spiritual Life as well will get you the results you desire. One should not be separated from the other and so we seek to touch all points.

The Ultimate Fitness Guide - Monthly - Subscription