AIMO gesund bewegt play online

"AIMO healthy moves" is a certified exercise course via app for people with a lack of exercise, those who are new to exercise or returning to exercise.

After 360 minutes of training, you will automatically receive your certificate of participation by email within 3 months and have the costs for the course reimbursed by your health insurance company.

Train from head to toe holistic physical functions that you need in everyday life.
Integrate 3*10 minutes per week personalized training routines permanently into your daily routine.

Learn to understand your movement sequences correctly and execute them correctly with the AIMO movement scan.
Motivate yourself to become active even if you are reluctant, lack energy or feel unwell.

"AIMO healthy moves" recommends you personalized training routines for mindfulness, for strength & mobility, for sweating or for running. Choose the training duration and difficulty depending on the situation and energy level.
Neuro-centered exercises relax you and strengthen your body awareness.
The 2 Minute Routine breaks up long sitting.

The concept of "AIMO healthy exercise" is based on Bandura's self-efficacy theory for changing behavior in order to overcome one's own access barriers to physical activity (lack of time, motivation, fears).