Bright play online

 

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Play this online game named Bright.

Bright is an app to help you get started practicing mindfulness meditation. The science is clear, mindfulness has numerous benefits on mental (and even physical) health. Take control of your own mind with mindfulness. This painless 10 day course provides mini-lessons covering important topics in mindfulness as well as daily guided meditations.

With mindfulness, you can improve your mood, reduce stress, and reduce emotional reactivity. A Buddhist monk once said, “Happiness is available. Please help yourself to it.” Discover what that means and how to achieve it through mindfulness meditation. Get started today with Bright.

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