Helfio - Zdrowie Metaboliczne play online

The Helfio app is your 24/7 metabolic health assistant that will guide you day after day on your way to a healthier and longer life!

It's easy:
Check your health and get recommendations on what needs to be improved to reduce the risk of civilization diseases.
Get a personalized habit change plan to improve your metabolic health and live longer and enjoy health and well-being!

How it's working:
Health analysis - A comprehensive assessment of metabolic health and recommendations for changing habits, on the basis of which the application will match you with:
- Daily menu - 1 of 11 diets, with veggie function, intermittent fasting and shopping list, for optimal figure and fast but safe results
- Physical activity - training selected from over 1000 exercises for your age, condition, health parameters and safe for your health
- Relaxation exercises - meditations for all occasions - for beginners and advanced to enjoy peace and serenity on a daily basis
- Daily tracker of sleep, hydration, medication intake.
You will receive all recommendations in the form of a Daily Plan of tasks to be performed, for which you will receive trophies, for better motivation and appreciation of your efforts. Let yourself be carried away by this game and before you know it you will get satisfying results.

It is not enough?
- Chat with specialists - you can check whether you are going in the right direction with our specialists who arrange your program in the application
- Rewards and trophies - keep yourself motivated by earning meters for daily actions.
Gaining more meters, you climb to the next peak, until you conquer the crown of the Earth and achieve your health goals.
The Helfio metabolic health improvement application is a certified medical device, fully based on scientific evidence, which is why it is so effective and safe at the same time!

Live healthier, live longer, live better!
Join the Helfio community! Our application is recommended by users and received the Consumer Laurel 2023.
Follow us:
https://www.linkedin.com/company/helfio-sp-z-o-o/
https://www.facebook.com/HelfioWorld
https://www.instagram.com/helfio_official/
Learn more: www.helfio.com