The CC Human Performance App play online

Welcome!

With this App, you will take a huge step towards fulfilling your potential to be the best golfer you can be!

Craig Campbell B.S. CSCS has utilized his 30 years in fitness and 10 years of clinical physical therapy experience and created a fitness program designed specifically to play better golf. You will maximize your strength and endurance, improve your core stability & flexibility and have more confidence in a body that is more injury resistant and able to play the game you love for many years to come.

This program can:

Significantly lower your handicap
Add 15-20 yards to your drives
Improve your short game
Improve your endurance
Greatly decrease the chance of injury

How the CC Human Performance Golf Fitness program works:

The program consists of four phases over a 12 week period.
Each phase lasts for three weeks.
Each phase has workouts that develop golf mobility, core strength & stability for the lower back, abdominals and hips as well as the shoulder girdle. In addition, there are recovery workouts on your off days to further enhance flexibility & stability and CD (cardiovascular development) sessions to improve your endurance so that you feel as good on the back nine as you do on the front.

Log into the app every day and follow the workout laid out for you.

Each Phase (A-B-C-D) as it progresses from phase to phase the difficulty level will increase somewhat. This is to accommodate progression by continually challenging the body to improve. The program allows you to extend a phase if you are not ready to move forward at the end of each 3 week period.

In addition to the main program you now also have access to three Bonus Workouts! A Pre Round Dynamic Warm-Up, which will reduce the chance of injury and prepares the CNS (central nervous system) to improve your power output by almost 20 percent! A Traveling Workout for when youre away from home and a Short Time Workout when you have limited time to train.

Each workout has video tutorials and directions for each exercise.

The workouts need little to no equipment and can be done anywhere!