Mediesta play online

This simple app allows the user to set a time limit for the meditation after which a sinle beep will sound starting the timer for the siesta. At the end of the siesta some gentle wake up music will play and you can start the second part of your day fresh and invigorated.

So lie down, relax, start your timer and enjoy your mediesta.

The simplest way to meditate is to close your eyes and focus on your breathing. Try to slow down and stop your internal dialogue and wandering mind. Having no thoughts at all for even a short period is an impossibility for most of us leading to a fresh awareness of your thoughts.

Letting feelings, emotions and thoughts come and go like clouds in the sky will give you a higher level perspective of your consciousness and hopefully lead to some brighter days.

A siesta is an afternoon nap popular in many Spanish speaking countries. There is evidence to suggest great benefits including increased productivity and reduced cardiovascular stress. The more naps you can fit in throughout the day, the less sleep you need overall to function at the same level. This is taken to extremes with the ultraman polyphasic sleep cycle which totals only two hours of sleep per twenty four hour period. While this isnt feasible for most, you should find that a single afternoon siesta means you are more alert and energised later into the evening.