Seth Hammond Personal Training play online

Using my 12 years of personal training and gym ownership experience on what to do (and what not to do), I train real people who want to feel better today and tomorrow than they did yesterday, just like I do.

I come from a hardcore, gym-rat mentality, and it left my body and mind broken. Out of those ashes, I learned a new way of personal training--one that won't leave you limping away or unable to move the next day, but still gets you to your goals. Together you will become healthier, stronger and confident that you can do this...

Who: This is for the person who is ready to change the way they feel, look, and move!
The person who is ready to take responsibility for their health.
This is for the the person that is ready to be strong.

What: An opportunity to work with a coach that has dedicated his life to simplifying health. That is more interested in how you sleep than how much workout.

A chance to be comfortable with yoga, kettle bells, TRX, free weights. Movements you enjoy. Movements that are effective.

I offer customized coaching based on your unique goals as well as programs designed to meet you where you are.

All programing is designed to improve key areas of human optimization.
Sleep - Nutrition - Breathing - Mindset - Energy - Flexibility - Strength - Fat Loss - Recovery

Get your Nutrition dialed in - Get your sleep dialed in - Get strong