SFit play online

Workouts for home and gym are workout programs for every day for all major muscle groups. With just a few minutes a day, you can build muscle and improve your shape. You don't need trainers - all exercises are performed with your own weight or with additional weights.
There is also a Technology section. Where you can always see the correct technique.
And the most important thing for building a good figure is Nutrition, which is also in this application.

The application has workouts for the press, chest, legs, arms and the whole body.

Warming up and stretching will help you perform the exercises as efficiently as possible. Animations and instructional videos for each exercise ensure you get it right.