X-PERT Diabetes Digital play online

X-PERT Diabetes Digital will help you learn about the prevention and management of Type 2 diabetes whenever you want, wherever you want. It includes the most up-to-date approaches, and gives you the chance to address any concerns you have with your lifestyle.

X-PERT Diabetes Digital brings award-winning education to your phone, tablet or computer. All of the key content from the X-PERT group programmes is included, and is delivered through a mix of animated videos, short articles, and interactive quizzes and games.

The aim of X-PERT is not to tell you what you should and shouldnt do, but to help you make informed choices to identify what you would like to do and how you would like to do it.


The Programme includes:

-\tAll of the information you need to understand your health and lifestyle options better; including content on diet, physical activity, stress, sleep, and much more

-\tIndividual support from a health coach, who will help guide you through your behaviour change journey

-\t24/7 support, including an automated live chat that can answer your questions round the clock, a group chat with a small group of other users, and access to the X-PERT Online Forum

-\tTracking functions including a range of key health markers, steps (including the ability to link to Google Fit), stress, sleep, and how much water youre drinking to help you assess how well any changes you are making are working

-\tGuided physical activity sessions, to help you become more active in your own home

-\tBreathing exercises, to help you relax and reduce stress

-\tGoal setting and notifications to help you plan what youd like to do, and to give you nudges to help you do it

-\tRecipes for different dietary approaches (low fat, Mediterranean, low carb, or intermittent fasting), to help you find meals that suit your new lifestyle


X-PERT Programmes can help you:

-\treduce your blood glucose levels, and potentially to put your prediabetes or Type 2 diabetes into remission

-\timprove your blood pressure and the ratio of fats in your blood

-\tlose weight and reduce your waist size

-\tadopt a healthier dietary approach

-\tbecome more active

-\timprove sleep quality and reduce stress levels

-\treduce your risk of developing further health problems

-\tincrease your confidence and ability to look after your health

-\timprove your mental health and quality of life

-\treduce your medication requirements


X-PERT Health is a registered charity (registration number: 1143561). Our mission is to enable all people at risk of, or diagnosed with, long-term conditions to receive good quality structured education that helps them to self-manage their condition leading to improved health and wellbeing. Find out more at www.xperthealth.org.uk